Last week, Hedgehogs got the chance to work with a secondary school teacher to look at how our bodies work when we move and especially when we exercise. We looked at our lung capacity when we breathe before and after exercising, how our heart rates change on a monitor and used technology to look at what our bones and organs look like on the inside. All of the activities really helped us to understand how important it is to look after ourselves – especially as an Olympic athlete!

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